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Overuse Injuries

Overview

When you use one part of your body in the same way over and over again, it can cause an overuse injury. Overuse injuries happen when you stress your joints, muscles, or other tissues without allowing them to recover. They can be caused by:

  • Doing too much too soon.
  • Doing intense exercise.
  • Not varying your activity or exercise routine.
  • Playing sports.
  • Doing too much without proper conditioning.
  • Not using the proper form for the activity.
  • Not using proper equipment, such as wearing poorly fitting shoes.
  • Doing too much of an activity at work.

Credits

Current as of: July 17, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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