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Whether you’re a seasoned practitioner or brand new, all are welcomed to this open community meditation practice. We’ll explore different styles of meditation techniques as well as tools that aid the meditative process. You’ll be guided in and out of each session. Meditation can improve your physical, emotional and mental health and well-being.

Space is limited. Register here: https://jamescitycountyparksandrec.perfectmind.com/24504/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=15f6af07-39c5-473e-b053-96653f77a406&courseId=cf47fdfc-34ab-4d58-a85a-2fd4d024861d&searchText=%22Techniques%20of%20Meditation%22